The Current.

A blog by Framework, Nashville's social sauna and cold plunge studio.

How much water should I drink in the sauna for optimal hydration?

Bianca Smith 11/25/24 Bianca Smith 11/25/24

How much water should I drink in the sauna for optimal hydration?

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Sound healing at Framework: Finding balance head to toe

Bianca Smith 11/18/24 Bianca Smith 11/18/24

Sound healing at Framework: Finding balance head to toe

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Meet your Framework sauna and cold plunge studio guides

Bianca Smith 11/1/24 Bianca Smith 11/1/24

Meet your Framework sauna and cold plunge studio guides

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Bolster your social health with third spaces like Framework

Bianca Smith 10/17/24 Bianca Smith 10/17/24

Bolster your social health with third spaces like Framework

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Ritual vs. Protocol: How to honor the cultural wisdom of sauna

Bianca Smith 8/22/24 Bianca Smith 8/22/24

Ritual vs. Protocol: How to honor the cultural wisdom of sauna

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Trends in non-alcoholic beverages: Innovations and future opportunities

Bianca Smith 8/15/24 Bianca Smith 8/15/24

Trends in non-alcoholic beverages: Innovations and future opportunities

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How do electrolytes impact hydration? The key to optimal fluid balance

Bianca Smith 8/1/24 Bianca Smith 8/1/24

How do electrolytes impact hydration? The key to optimal fluid balance

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We’ve partnered with Truemed to save you 30% on your hot and cold exposure sessions

Bianca Smith 7/24/24 Bianca Smith 7/24/24

We’ve partnered with Truemed to save you 30% on your hot and cold exposure sessions

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How the Wim Hof Method of cold therapy is helping Nashvillians heal from trauma

Bianca Smith 7/22/24 Bianca Smith 7/22/24

How the Wim Hof Method of cold therapy is helping Nashvillians heal from trauma

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In conversation with Dr. Patrick Owsiak, Command Surgeon at Special Operations Command Central

Bianca Smith 7/15/24 Bianca Smith 7/15/24

In conversation with Dr. Patrick Owsiak, Command Surgeon at Special Operations Command Central

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In conversation with Dr. Amy Price Neff of Mindstream Integrative Medicine

Bianca Smith 7/1/24 Bianca Smith 7/1/24

In conversation with Dr. Amy Price Neff of Mindstream Integrative Medicine

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Finding a sauna & cold plunge routine: 4 ways Framework builds a foundation for your health

Bianca Smith 6/15/24 Bianca Smith 6/15/24

Finding a sauna & cold plunge routine: 4 ways Framework builds a foundation for your health

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The ultimate guide on how to cold plunge

Bianca Smith 6/1/24 Bianca Smith 6/1/24

The ultimate guide on how to cold plunge

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Nashville’s sauna and cold plunge studio launches first specialized series, Framework Fitness

Bianca Smith 5/31/24 Bianca Smith 5/31/24

Nashville’s sauna and cold plunge studio launches first specialized series, Framework Fitness

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Why frequent traditional sauna sessions should be in your 2024 health routine

Bianca Smith 5/15/24 Bianca Smith 5/15/24

Why frequent traditional sauna sessions should be in your 2024 health routine

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Why a sauna and cold plunge session at Framework beats a treatment at the spa

Bianca Smith 5/1/24 Bianca Smith 5/1/24

Why a sauna and cold plunge session at Framework beats a treatment at the spa

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Everything you need to know about getting started at Framework

Bianca Smith 4/15/24 Bianca Smith 4/15/24

Everything you need to know about getting started at Framework

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The science and lifelong benefits of traditional sauna and cold plunge

Bianca Smith 4/15/24 Bianca Smith 4/15/24

The science and lifelong benefits of traditional sauna and cold plunge

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Level-up: 4 ways to make your exposure workout more social

Bianca Smith 4/15/24 Bianca Smith 4/15/24

Level-up: 4 ways to make your exposure workout more social

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From Finland to Japan to Nashville: Framework Founder Allen Penn’s journey through hot and cold exposure

Bianca Smith 4/15/24 Bianca Smith 4/15/24

From Finland to Japan to Nashville: Framework Founder Allen Penn’s journey through hot and cold exposure

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